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12 Week Gains for Men

12 Week Gains for Men

  • Comprehensive, Easy to Read 12 Week Workout Program, Nutrition NOT included
  • Specialized for building lean muscle without unnecessary supplements
  • Includes one full workout cycle to follow and guage progress over 12 weeks
  • Exercises, sets, reps, rest times, and workout tips included
  • Complete list of all exercises with descriptions in back
  • Contact info (email, Instagram) included for 24/7 access
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